We repeat what we do not repair.

Therapy for adults, children and families in Connecticut

Maybe you’re feeling stuck?

Perhaps you feel overwhelmed and anxious, wondering how you’re going to hold it all together to get through the next month or even week. Your relationships have been suffering and you find yourself irritable, withdrawn, or increasingly sad or numb.

Or maybe you’ve been through challenging or traumatic experiences in the past and recognize these events are still affecting you today.

You might also see these signs in your child and want to support them as they navigate challenging friendships, big emotions and stressful life changes.

You don’t have to do this alone.

Our team of compassionate therapists are ready to help you on your journey towards the life you want. Our approach is collaborative and strengths based - aiming to propel clients towards positive change and inner growth.

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Find Balance, Healing, and Connection

At Calm and Centered Counseling LLC, we believe that healing begins when the mind, body, and spirit are supported together.
Our team offers integrative psychotherapy and holistic wellness services designed to help you reconnect with yourself, restore inner balance, and move through life’s challenges with clarity and confidence.

We provide a range of trauma-informed, evidence-based therapies — including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, and Client-Centered and Compassion-Focused approaches — to support emotional healing, self-awareness, and resilience.

For those seeking deeper relaxation and nervous system regulation, we also offer Reiki and Red Light Therapy, gentle wellness modalities that complement talk therapy by calming the body and promoting inner harmony.

Whether you’re beginning therapy for the first time or expanding your self-care practice, we’ll meet you where you are — with compassion, authenticity, and care.
Together, we’ll work to help you feel more grounded, balanced, and connected — in both your healing and your life.

Our Therapy Services