We repeat what we do not repair.

Therapy for adults, children and families in Connecticut

Maybe you’re feeling stuck?

Perhaps you feel overwhelmed and anxious, wondering how you’re going to hold it all together to get through the next month or even week. Your relationships have been suffering and you find yourself irritable, withdrawn, or increasingly sad or numb.

Or maybe you’ve been through challenging or traumatic experiences in the past and recognize these events are still affecting you today.

You might also see these signs in your child and want to support them as they navigate challenging friendships, big emotions and stressful life changes.

You don’t have to do this alone.

Our team of compassionate therapists are ready to help you on your journey towards the life you want. Our approach is collaborative and strengths based - aiming to propel clients towards positive change and inner growth.

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Hi, we’re Kim and Erica.

We’re so glad you’re here. After years of working individually with clients in Litchfield County CT, we recognized a need to create a space where people needing access to care wouldn’t have to spend hours cold calling provider after provider, only to be met with long wait times or inability to use their insurance benefits. This is when Calm + Centered Counseling was born. We strive to provide stellar care in a warm, inclusive and comfortable environment to promote wellness, growth and healing. Our team is comprised of therapists with diverse personal and professional backgrounds, as we recognize the value of therapeutic fit for each unique individual. We honor the opportunity to begin this work together.

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